Training Techniques

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Training Techniques

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Learning the perfect streamline

Proper Getaway

Don't go to the board: Treating Shoulder Soreness differently

Maintaining Proper Body Position During Freestyle Flip Turns

Breaststroke & Butterfly Turns Technique Tip

Bi-Lateral Breathing Tip

Breaststroke Timing Technique Tip

Warm-Up Tips for Minimizing Shoulder Pain

Basic Drill for Balance and Body Position

Extension Kick on the Side

Freestyle and Backstroke Breakouts

BREASTSTROKE - Big Paddles

Butterfly Power Phase

Fast Hands Make Fast Backstroke

Backstroke Downsweep

Breaststroke Timing Drill

Download Training Techniques/Log Books & Land Training in one 2.16MB zip file

Welcome to the home of Saracens amateur swimming club.....To Join Saracens Click Here